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Ground and Protect Yourself in Less Than 5 Minutes

(Last Updated On: February 20, 2019)

It’s common for people on a spiritual growth journey to focus on raising their vibrations.

And don’t get me wrong, high vibes are necessary!

But it’s also possible to get too high.

Symptoms of Vibrating Too High Include:

  • Flightiness
  • Forgetfulness
  • Scattered thinking
  • Inability to focus
  • Confusion
  • Feeling or acting “spaced out”

If you’re experiencing two or more of these symptoms, it’s time to ground yourself. This is easily done in less than 5 minutes!

And it’s really important, so why not make it part of your daily spiritual practice?

How to Ground Yourself

Put Your Feet in the Dirt

If it’s warm out and you’re able to take of your shoes and put your feet in the dirt to reconnect with Mother Earth, that’s the best way to ground yourself.

But it’s also not always possible. In cases where you can’t do that, try these other options instead.


Meditation is often used to raise vibes, but you can also use it ground yourself. Check out this one that I use regularly.

Essential Oils

Essential oils have many spiritual purposes including cleansing and grounding.

Be aware that any essential oils you use for spiritual growth need to be pure. Purity matters because oils that are not pure will not accomplish the same benefits – even if they smell the same.

Grounding Essential Oils

To use essential oils for grounding either diffuse them in the air or apply them topically to your third eye and the base of your feet. To learn more or to purchase any of the oils below, please contact me.

  • Basil
  • Carrot Seed
  • Cedarwood
  • Frankincense
  • Blue Spruce
  • Lime
  • Mastrante

***Note: Due to the phenols in essential oils, cats are unable to process them safely. I strongly recommend you do not allow your cat to ingest, breathe, or topically come into any essential oils you use. If you apply them to your body, don’t let your cat lick you, and if you’re going to diffuse them, do so in an area your cat cannot access until the scent is clear.

Results of Grounding

Once you’re grounded you’ll notice that you:

  • Can think more clearly
  • Feel more focused
  • Are less confused
  • May make fewer mistakes
  • Feel more connected and centered
  • Feel balanced and at peace

By making grounding a regular part of your spiritual practice, you will have both the high vibes necessary to level up and the practical, centeredness you need to implement the new insights and guidance you discover.

What’s your experience with grounding? Let me know in the comments below! I love hearing from my readers.

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