Mindfulness brings your mind, body, and spirit back into alignment. Living mindfully means fully engaging with life in a sensual way. Every sense is involved in raising your awareness and becoming mindful. Each page in this book lists one mindfulness practice. As you progress through the year and record your experiences, you will truly begin to live a mindful life.
About the Book
(Last Updated On: January 27, 2019)
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."