Cultivating Presence: 365 Mindfulness Activities for Daily Life

Cultivating Presence: 365 Mindfulness Activities for Daily Life

Mindfulness brings your mind, body, and spirit back into alignment. Living mindfully means fully engaging with life in a sensual way. Every sense is involved in raising your awareness and becoming mindful. Each page in this book lists one mindfulness practice. As you progress through the year and record your experiences, you will truly begin to live a mindful life.

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About the Book
(Last Updated On: May 22, 2019)
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ISBN: 1795188820
List Price: 14.99
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